博文

目前显示的是 九月, 2017的博文

Sunrans 2 days trip

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  Our team have a short trip on weekend.Climb,climb and climb!!!(This time,just our core staff at this trip,Thanks to those who stick to their posts) First stop(Yunmen) Go! go! go! we are coming,3 hours drive can not stop our enthusiasm. See that Glass bridge? Gosh! To  tell  the  truth,i was crawl to pass.It's horrible! Acrophobic partner said:'just for this?No,why i am here?I want to turn back' Finally, he was pulled over by us,hahaha! There's no turning back! Here is our second stop.(Danxia) Climbing too.This ladder is close to 90 degrees.see some litte child also climb with their parents. we must very careful, cause the abyss is at our back. The landscape here is very beautiful. Better come early in the morning, a little hot when the sun came out. No easy to  reach the peak.But we did it. Thanks our organizer, they let ...

Your overworked body need a spa!

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We all need a break at one point or another, but perhaps you need one NOW!  You may say that you are absolutely too busy to take a break or there is no way that you can let go right at the moment. These are both signs that you need a break today If you find yourself saying any of the following, it’s time to take a day off and turn off the computer and all of your notifications and get away. You have not had any injuries. You used to be at the gym five out of the seven days a week, and now you are so busy working from sunrise to sunset. If anytime fitness was closer, then you would try to squeeze in a twenty minute workout, but it is a balancing act between sleep and working out. Are you answering work emails in your bed at night and then checking your email immediately upon waking? Taking work with you to bed is a recipe for a high stress lifestyle. Having it by your side 24/7 is a recipe for disaster. You are always thinking about work and adding i...

Hot Tub Benefit of arthritis

While arthritis is typically known to develop with age, the month of July raises awareness for children with the disease.   Juvenile arthritis, an autoimmune disease that causes swelling in the joints, affects 300,000 children in the country and is often under-recognized. Those with the condition typically experience stiffness and soreness, making it painful to get through normal, everyday movements. Yet, one of the best ways to combat the symptoms of arthritis is just that—movement. Because the disease causes tissue inflammation, the wear and tear of typical exercise can create increased swelling and more pain. However, there is one method of exercise that is proven to lessen those symptoms, aid in rebuilding strength and flexibility, and encourage having fun while doing so. Hydrotherapy utilizes simple exercises and rehabilitation movements that are normally performed on land, but instead the patient performs them in the warm water of a hot tub or pool. While the impact of gr...

The Origin of Spa

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No one know exactly where the word spa comes from, but there are two main theories. The first, and most popular, is that spa is an acronym for the Latin phrase salus per aquae or "health through water."   There are a couple of different explanations of the origin of the word and concept of SPA. The most popular refers to the times of the Roman Empire when the legionnaires sought for a way to recover from their ailments and wounds received in the battles. They discovered thermal water to be a relief to their aches, and built baths at the springs areas, naming them “aquae”. The hot water treatments undertaken there were referred to as “Sanus Per Aquam” (SPA), which means health by/through water. However, popular though this explanation may be, there is little in the way of evidence for it being the origin, and most people accept that the word “spa” comes from the Belgian town of Spa, which reached the peak of its fame in the 14th century as a water treatment place and ...