The benefits of swimming

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Swimming is a sport that many people enjoy. When you are in the pool for a while, you will feel relaxed and stressed out. Swimming has many benefits. It can enhance cardio-respiratory function and Stimulate the circulation of blood. Let's have a look.

Skin Care
In the process of swimming, the water temperature in the swimming pool will stimulate the contraction and expansion of the blood vessels of the skin so as to speed up the blood circulation and make the skin ruddy and lustrous. At the same time, when swimming, the skin will be very relaxed under the friction of the water wave, and will make the skin excess horny erase, so that your skin looks like a baby as smooth and white.

Stimulate the circulation of blood
The effect of swimming on the improvement of the cardiovascular system is obvious. Under the stimulation of cold water, the skin blood vessel will contract. At the same time, the body will produce a certain amount of heat due to the movement, which will make the skin blood vessel expand. This cycle can speed up the circulation of the blood. The elderly often swim and have the effect of lowering blood pressure.


Improve heart and lung ability
A lot of oxygen from swimming in the process but because of the pressure of the water, and to inhale increased the burden of respiratory muscle will continue to overcome these pressures, the contraction of the increase, thereby increasing the vital capacity. The increase in vital capacity also makes the body's breathing volume become more conducive to the use of more energy.

Improve metabolism
Weight loss is most concerned about their own metabolism, high metabolism can increase energy consumption, and ultimately in the same energy consumption more energy than others. And swimming because it can make the body massage and exercise, the body's blood circulation is more unobstructed, the body's metabolism has become more exuberant.

Take a look at our home swim spas and see for yourself the rewards of swimming.

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